Trying to interrupt unhelpful thoughts at times of distress does not mean you do not have to acknowledge your anxiety.
Psychological health expert, educator, and...
According to the Department of Health in the Philippines, there are at least 3.6 million Filipinos who are suffering from mental health issues. Various...
According to the Department of Health in the Philippines, there are at least 3.6 million Filipinos who are suffering from mental health issues. Various...
According to the Department of Health in the Philippines, there are at least 3.6 million Filipinos who are suffering from mental health issues. Various...